* Exported from MasterCook *

                     Apple Shakes

Recipe By     : Cherie Calbom
Serving Size  : 0     Preparation Time : 0:00
Categories    : Drinks, Juices, & Smoothies      
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2        Medium  Orange
       2                Green Apples -- seeded
       1                Banana -- ripe
       1    Tablespoon  Brewer's Yeast
       1                Orange Slice -- for garnish

Juice the orange and apple. Place juice, banana, and yeast in a blender or food processor, and blend until smooth. Garnish with orange slice. 

Source:
  "http://www.living-foods.com/recipes"



                    
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Nutr. Assoc. : 0
* Exported from MasterCook *

                     Banana Shake

Recipe By     : Marilyn Diamond
Serving Size  : 1     Preparation Time : 0:00
Categories    : Drinks, Juices, & Smoothies      
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1           Cup  Almond Milk (fit for Life)
       2        Medium  Bananas -- frozen

Blend and serve, then drink slowly. Something special happens when this shake begins to melt.

Source:
  "American Vegetarian Cookbook from the Fit For Life Kitchen"



                    
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NOTES : If you like bananas, this creamiest of the shakes will probably win your heart




Nutr. Assoc. : 0
* Exported from MasterCook *

                     Fat-Free Honey Berry Milkshakes

Recipe By     : 
Serving Size  : 4     Preparation Time : 0:00
Categories    : 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1          pint  nonfat vanilla frozen yogurt
                        OR
       1          pint  nonfat vanilla ice cream
   2 1/2          cups  strawberries
                        OR
   2 1/2          cups  assorted berries
     1/2           cup  nonfat milk
     1/4           cup  honey
       4         small  mint sprigs

Combine all ingredients except mint sprigs in blender or food processor; process about 30 seconds or until smooth. Pour into tall glasses. Garnish with mint sprigs.

Source:
  "The National Honey Board"
S(Internet address):
  "http://www.honey.com/"
Yield:
  "4 Cups"



                    
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Nutr. Assoc. : 0
* Exported from MasterCook *

                     The Ultimate Smoothie

Recipe By     : 
Serving Size  : 0     Preparation Time : 0:00
Categories    : Drinks, Juices, & Smoothies      
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1           Cup  Fresh Squeezed Orange Juice
       2                Mangos -- flesh of
       8        Ounces  Blueberries -- fresh or frozen
       1                Banana -- fresh or frozen
       2   Tablespoons  Flax Seeds
       1      Teaspoon  Honey -- optional
                        Or  Maple Syrup -- optional

Blend all ingredients and serve.

Source:
  "http://www.sunfood.net/smoothies.html"



                    
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Nutr. Assoc. : 0
* Exported from MasterCook *

                     Fruit Salad Smoothie

Recipe By     : 
Serving Size  : 4     Preparation Time : 0:00
Categories    : Beverages                        Fruit                            
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1        Medium  Peach -- Ripe
     3/4           Cup  Strawberries -- Fresh OR frozen
     1/2                Banana -- Peeled
       2           Cup  Evaporated milk -- Skimmed and chilled
       4      Teaspoon  Frozen orange juice concentrate
       1      Teaspoon  Vanilla
       4                ice cubes -- (4 to 6)
                        Cinnamon -- Optional

  Combine everything in blender except ice and cinnamon.
  With blender running, add ice cubes one at a time.
  Divide Smoothie into 4 chilled glasses and sprinkle
  with cinnamon.





                    
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Nutr. Assoc. : 0